Why People Fail to Achieve a Healthy Lifestyle
If you haven’t still noticed, a lot of people are becoming more and more conscious of the food they eat and the condition of their bodies. Just go online and you will find many online articles about the healthy lifestyle, the right kinds of food to eat, and any kind of info that you need on this subject matter. Despite the numerous articles and information that we have, there are still may people who are unhealthy and have failed to achieve their health and fitness goals. Many people are simply unable to control themselves in their eating habits and harmful behaviors despite the many warnings that have been given and understood by them. It seems that people who have set their heart at doing the right things have found themselves unable to attain their goals. What this shows us is that, for many people, it is a difficult task to achieve a healthy lifestyle and also the reason why sicknesses still prevail today. Why are so many people failing to achieve a healthy lifestyle?
The influence of gratification is the main cause of this failure. We don’t want to wait for a long time to see results but we want to ratify ourselves immediately after we have done something good. People will choose an instant reward anytime if asked to decide between that or something that can be had in the future which is far better than the instant one. Even if the future reward is a better one, they can’t wait and will choose the instant one readily.
Applying this case to health, anything you do to benefit your body will not be seen immediately. You know that dieting and exercise is good for you if you are overweight, but then you will not attain the results immediately and when you think of the hunger that you will feel, or the tiredness of your body , and denying yourself of treats, then you immediately give up on your goals and be as you are. You don’t do your dieting and exercising even though you know it is good for you since you will not see any benefit immediately. The failure of many people in achieving the healthy lifestyle is because of this.
Applying instant gratification to your health problem can be a solution to this problem. Just remember that it is not impossible to lay aside instant gratification to gain health benefits. There is no single solution to overcoming the problem of gratification perception. You can try some methods to do this. One of the ways you can do it is by adding a bit of instant gratification to your health plan. Just to give you motivation to help you achieve your health goals, you can reward yourself every time you achieve a goal on your healthy living plan. These rewards can help you slowly achieve your goals.
Don’t make a mistake of rewarding yourself with food items that will go against your health goals. This can help you overcome the need for self gratification.