6 Facts About Wellness Everyone Thinks Are True

How to Prevent Cancer

Cancer is an awful disease that afflicts thousands of people per year. If diagnosed early and the right treatment commenced, cancer ceases to become fatal. There have been advancements in the cancer treatment due to the many extensive types of research, but still many people are being infected by this disease that comes in different forms and can spread from one part of the body to another. However, all hope is not lost as there are some things that you can do to ensure that you prevent you from getting cancer and that you maintain yourself at optimal health condition.

Quit Smoking
If you are a smoker, then your risk of getting cancer is substantially higher than that of non-smokers. Smoking cigarettes is the number one cause of lung cancer which is often fatal as it makes it difficult for the patient to breathe. Other types of cancers associated with cigarette smoking include oral and throat cancers.

Today, there are many options that those struggling with quitting smoking can take up. OOne such healthy alternative is vaping which allows the smokers to adjust easily and feel like they are smoking without all the potential risks on their health. Vaping with CBD oil is a good option as well as it has been shown to contain cannabinoids that can help prevent and inhibit cancer development.

Stay Hydrated
Drinking more water is a simple lifestyle change that can assist you to fight cancer in future. Make sure to swap your unhealthy drinks for pure fresh water and if you drink water from the tap, let it be filtered first to reduce your exposure to carcinogens and other hormone-distracting chemicals found in the water. Water helps in prevention of bladder cancer by reducing the concentration of cancer-causing agents in the bladder and flushing them out of the body quickly.

Apply Sunscreen Creams
The sun is essential for humans when it comes to getting enough vitamin D;; however, it can be very harmful and increase your skin cancer risk. Exposing yourself to the sun for long hours without applying a sunscreen will leave you with sunburns and blisters as well as increases your skin cancer risk.

Eat More Calcium
According to some research, eating more calcium-rich foods in your diet can help in preventing several types of cancers, especially colon cancer. According to these studies, people who consumed calcium supplements on a regular basis reduced their chances of developing malignant polyps by 40%. Studies showed that people who took calcium supplements regularly for four years decreased their chances of developing cancerous polyps by 40% long after the study was completed.

Exercise Regularly
The benefits linked with exercising are many and include weight loss, improvement of muscle tone, decrease in the risk of various life-threatening conditions like stroke, heart disease, and cancer. By exercising regularly, you help your body in burning the extra fat that may produce its estrogen which may be a risk factor for cancer if not dealt with.